Planning is something we do naturally in certain areas of our life, work, booking holidays, finances but how well do you plan for your health?
Your health should be one of your top priorities. Afterall, without vibrant health how will you care for your family and do all the things you want to do in life?
It’s all too easy to get distracted by everything else that’s going on in your life and let unhelpful and unhealthy food choices creep in or take over.
How often do you just have coffee for breakfast, eat on the go or a pick up a take away on your way home from a late meeting.
Whilst it may seem like the only option at the time you’re not really giving your body what it needs. Stodgy sandwiches or greasy takeaway food doesn’t provide the nourishing nutrients your body needs to thrive and you could be filling your tummy yet starving fr nourishment.
Do you have a bucket list?
How many of the things on your list are you able to tick off? How many things on your list are for ‘one day’ in the future when you have the time, energy, money…
Have you considered that if you’re not planning to be healthy now, your health may become the limiting factor in the future. You may have all the time in the world but if you don’t have your health you still won’t be able to do those things.
There always seems to be a reason to not do things now and to put them off until later and it can be exactly the same with your health. Do you catch yourself thinking ‘I know I should eat healthier foods but I’m too busy right now so I’ll start next week’
Don’t put off your health until ‘one day’. Start planning to be healthy now.
Don’t wait until Monday or the start of the next month or until you have time to empty the fridge and clear out the kitchen cupboards.
Start right now, from where you are and with what you have. You can figure out the rest as you go along and if you find it all a little overwhelming I’m here to help so please get in touch.
Contact me by email at Clare@vibrantlyhealthy.co.uk for information about nutrition coaching or for details of upcoming workshops.