Welcome

I'm a tiny bit obsessed with knitting. I love knitting so much I started designing knitting patterns and I now have a number of knitting patterns available for sale on Ravelry. Plans are also afoot for a new Nourish Nurture Knit knitting & wellbeing community - watch this space!

As a holistic health and nutrition coach I support ambitious women who are dealing with the negative health impact of stress, anxiety, overwhelm and may be heading for burnout. If this sounds like you, I'd love to support and encourage you on your journey towards vibrant health by giving you loads of health and wellness information that’s easy to understand and simple to follow.

There’s so much confusing and contradictory information out there when it comes to living a healthy lifestyle and finding a healthy balance that supports your health and enhances your happiness. It can be bamboozling.

I’d love to help you discover a new way to think about nourishing and nurturing your body and mind which simplifies everything and makes it so much easier for you to make the best choices for you.

This allows you to make tiny changes whenever you’re ready, that will all add up to huge lifelong benefits.