Seasonal Wellness Reset

Autumn Edition

Feel More Grounded, Energised & Connected This Autumn

Join us to be guided step by step with calming practices, nourishing food, and simple seasonal shifts.

Starting on Monday 27th October, this gentle four-week journey meets you where you are and supports you in moving through autumn with more energy, calm, and connection - one small step at a time.

Nourish your body, calm your mind, reset your intentions

This autumn, give yourself the gift of time and space to release stress and overwhelm, restore balance, and embrace the season with clarity and intention.

Gentle, supportive, and deeply grounding - this is your time to reset.

Imagine moving through autumn feeling clearer in your mind, more energised in your body, and steady within yourself. Instead of running on empty, you feel nourished, supported, and spacious with energy for the things (and people) that matter most.

Over the four weeks we’ll focus on tuning into our own rhythm, nourishing food, gentle lifestyle practices, and living more intentional - so it feels less like “another thing on your to-do list” and more like creating space for yourself. Each week builds on the last, helping you let go of what’s been draining you and inviting in habits that truly support the way you want to feel.

Here’s How You’ll Be Supported

The Seasonal Wellness Reset is designed to give you gentle guidance, practical tools, and a supportive community - everything you need to feel nourished, calm, and aligned as you move through the season.

Weekly Reset 'Course' Bundle

Your weekly Reset Bundle will be waiting for you each Monday inside the dedicated online course portal and will include:

A short video introduction
Video lessons (max 30 mins)
Reset guide pdf
Downloadable journal
Additional resources

Your Reset Space

Weekly, online community gatherings to share, reflect, and receive encouragement, plus a private WhatsApp group for connection and gentle accountability.

Your 4 weeks of group support includes:

Weekly online group gathering
Private WhatsApp group

Individual Support

Sometimes you just need a little more tailored support and I've got this covered too.

All participants have access to an optional 30 minute call with Clare which can be taken at any time before 29th November.

All for just £111

Weekly Reset Focus

Each week will have a new focus to gently guide you into intentional lifestyle practices, nourishing food, and reflections that support your reset.

Week 1

Putting YOU First & Finding Your Rhythm

Week 2

Soothing your system and reconnecting with calm

Week 3

Seasonal nourishment for energy and resilience

Week 4

Embracing Self-compassion & Living with Intention

Meet Clare Crouch - Your Reset Guide

After a close call with burnout and being diagnosed with a chronic health condition almost 2 decades ago, Clare turned her health around, and now enjoys vibrant health.

Has it always been an easy and straightforward journey? No, it really hasn't! As a recovering people-pleasing, workaholic perfectionist, Clare still needs to be mindful and follow her own advice to avoid slipping back into those old, unhelpful patterns.

As a holistic health & nutrition coach Clare uses her 20 years of nutrition and wellness experience to support other high-achieving, ambitious and busy women who realise that their success is coming at the expense of their health and it's time to put themselves first.

Clare helps you learn how to nourish and nurture your body, mind and soul to avoid burnout and create the vibrant health that will support your continued success.

Clare's recommendations transformed my life within one month when I was recovering from burnout and I went on to have my most successful year in business.

I was able to take on a big contract knowing my health wouldn't hold me back.

Health is wealth!

The Seasonal Wellness Reset - Your Questions Answered

When does the Seasonal Wellness Reset begin?

The programme starts on Monday 27th October. You’ll receive your first Reset Guide and focus theme that morning, with plenty of time to explore before our first community gathering.

When are the live gatherings?

We’ll meet once a week for four weeks on Zoom each Wednesday evening at 19:00 (UK time) for the duration of the 4 weeks:

Wednesday 29th October,

Wednesday 5th November,

Wednesday 12th November,

Wednesday 19th November

How will I receive the programme content?

Each week you’ll receive an email containing a link to access to your content in our dedicated online space, so everything is easy to find.

What if I can’t keep up each week?

That’s absolutely fine. The Seasonal Wellness Reset is designed to be gentle and flexible. You can move at your own pace, and the materials are yours to download and revisit any time.

When is the 30-minute, one to one call?

Your one-to-one call with Clare can be scheduled at any point during the programme with the final date being Friday 29th November. It’s a chance for personalised support when you need it, whether you’d like to set intentions, get encouragement part-way through, or reflect and plan next steps at the end.

Do I need to be vegan or plant-based to join?

Not at all. While I’ll be sharing plant-based recipes and guidance, the Seasonal Wellness Reset is about adding in more nourishing foods and lifestyle practices - not restriction. Everything can be adapted to suit your preferences and what feels good for you.

How much time will this take each week?

The Seasonal Wellness Reset is designed to fit into a busy life. Each week you’ll spend about 30–60 minutes exploring the focus and joining our gathering (if you choose to attend). The practices are simple and can be woven into your daily routine without adding to your to-do list.

How long will I have access to the content?

The content inside the online course portal will be available for 90 days from the day the programme opens, but you're free to download all of the guides to refer back to at any time.

What if I’ve tried resets before and they didn’t stick?

That’s completely understandable. Many “resets” are all about quick fixes and rigid rules. The Seasonal Wellness Reset is different. It’s about gentle, sustainable shifts that support your energy, balance, and clarity. You’ll also have the encouragement of our community and personalised support to help you create change that lasts.