Seasonal Wellness Reset

Autumn Edition

Feel More Grounded, Energised & Connected This Autumn

🌿 Fully supported for 4 weeks

💻 Weekly live calls

📖 Beautiful guides

💖 Inspiring lessons

🤝 Private community

💬 Optional 1:1 call

Expertly guided with compassion, flexibility, and support at every step.

You’re not alone!

Encouragement and guidance are here for you.

Starting on Monday 27th October, this gentle four-week journey meets you where you are and supports you in moving through autumn with more energy, calm, and connection - one small step at a time.

Join us to be guided step by step with calming practices, nourishing food inspiration, and simple seasonal shifts.

Nourish Your Body, Calm Your Mind, Reset Your Intentions

Imagine moving through the season feeling calmer, clearer, and more connected. Your days have a smoother rhythm, your body feels nourished, and you finally have space for yourself - not just your endless to-do list.

If that feels far away right now, you’re not alone. Many women arrive at the Seasonal Wellness Reset feeling weary, overwhelmed, and unsure how to begin.

This gentle programme invites you to step out of that cycle, guiding you with simple, sustainable shifts that restore balance and energy - one small step at a time.

Gentle, supportive, and deeply grounding - this is your time to reset.

The Benefits of the Seasonal Wellness Reset

When life feels rushed or overwhelming, it’s easy to put your own wellbeing at the bottom of the list. The Reset offers a calm, supportive way to come back to yourself with small, nourishing steps that create space for more ease, energy, and connection in your everyday life.

By joining, you’ll be supported to:

🌸 Feel calmer and clearer in your daily rhythm, with simple practices that bring steadiness to busy seasons.

🌿 Restore your energy gently through nourishing rhythms and seasonal food inspiration.

💛 Reconnect with yourself and make space for what matters most, instead of feeling swept up by endless to-dos.

🍂 Move through the season with intention, guided by weekly themes that support balance and ease.

🤝 Enjoy the encouragement of community, so you feel supported and never alone on the journey.

✨ Create lasting shifts — small, sustainable steps that continue to support you long after the Reset ends.

Here’s How You’ll Be Supported

The Seasonal Wellness Reset is designed to give you just the right blend of structure, inspiration, and support so you feel guided, but never overwhelmed. Here’s what you’ll receive:

🗓 A 4-week journey with weekly focus themes - rhythm, calm, nourishment, and intention, each gently building on the last.

💻 Weekly live Zoom calls where you can connect, share, and feel supported by a like-minded community.

📖 A beautifully designed guide each week with reflections, journaling prompts, seasonal recipes, and practical tools.

🎥 Short video lessons to introduce each theme and keep you inspired along the way.

💬 A supportive WhatsApp group for encouragement, accountability, and gentle connection throughout the Reset.

💛 A 30-minute 1:1 call with Clare for personalised support whenever you need it most during the Reset.

⏳ 90 days’ access to all materials, so you can revisit and reset at your own pace, without any pressure.

Your 3-Step Seasonal Reset Plan

Step 1

Join the Reset

Reserve your place and get ready to step into a supportive space designed just for you.

Everything you need will be ready before we begin.

Step 2

Be Gently Guided Each Week

Each Monday you’ll receive your new focus, with calming practices, seasonal inspiration, and a beautifully designed guide.

Join our weekly 'Wellness Wednesday' live Zoom calls, or move through at your own pace.

Step 3

Feel Calmer & More Connected

By the end of four weeks, you’ll feel calmer, clearer, and more connected - with small, sustainable shifts that continue to support you long after the Reset ends.

Weekly Reset Focus

Each week brings a new focus to gently guide you into intentional lifestyle practices, nourishing food, and reflections that support your reset.

Week 1

Putting YOU first & finding your rhythm

Week 2

Soothing your system & reconnecting with calm

Week 3

Seasonal nourishment for energy & resilience

Week 4

Embracing self-compassion & living with intention

Meet Clare Crouch - Your Reset Guide

I know what it’s like to look as though you have everything under control, while inside you're exhausted and wondering if you’ll ever feel like yourself again.

For almost two decades I’ve studied and worked in nutrition and holistic health but it was my own close call with burnout that taught me the most important lesson: thriving doesn’t come from pushing harder, it comes from slowing down and caring for yourself with compassion.

Knitting and creativity became a big part of my healing journey, alongside my professional training. Now I support women to rediscover their own rhythm of calm, nourishment, creativity, and connection.

The Seasonal Wellness Reset brings together both my lived and professional experience to guide you step by step so you don’t have to find your way alone.

Clare's recommendations transformed my life within one month when I was recovering from burnout and I went on to have my most successful year in business.

I was able to take on a big contract knowing my health wouldn't hold me back.

Health is wealth!

The Seasonal Wellness Reset - Your Questions Answered

Before you join, you might have a few “what ifs” in your mind. Here are some of the most common questions I hear:

When does the Seasonal Wellness Reset begin?

The programme starts on Monday 27th October. You’ll receive your first Reset Guide and focus theme that morning, with plenty of time to explore before our first community gathering.

When are the live Zoom sessions?

We’ll meet once a week for four weeks on Zoom each Wednesday evening at 19:00 (UK time) for the duration of the 4 weeks:

Wednesday 29th October,

Wednesday 5th November,

Wednesday 12th November,

Wednesday 19th November

How will I receive the programme content?

Each week you’ll receive an email containing a link to access your content in our dedicated online space, so everything is easy to find.

What if I can’t keep up each week?

That’s absolutely fine. The Seasonal Wellness Reset is designed to be gentle and flexible. You can move at your own pace, and the materials are yours to download and revisit any time.

When is the 30-minute, one to one call?

Your one-to-one call with Clare can be scheduled at any point during the programme with the final date being Friday 29th November. It’s a chance for personalised support when you need it, whether you’d like to set intentions, get encouragement part-way through, or reflect and plan next steps at the end.

Do I need to be vegan or plant-based to join?

Not at all. While I’ll be sharing plant-based recipes and guidance, the Seasonal Wellness Reset is about adding in more nourishing foods and lifestyle practices - not restriction. Everything can be adapted to suit your preferences and what feels good for you.

How much time will this take each week?

The Seasonal Wellness Reset is designed to fit into a busy life. Each week you’ll spend about 30–60 minutes exploring the focus and joining our gathering (if you choose to attend). The practices are simple and can be woven into your daily routine without adding to your to-do list.

How long will I have access to the content?

The content inside the online course portal will be available for 90 days from the day the programme opens, but you're free to download all of the guides to refer back to at any time.

What if I’ve tried resets before and they didn’t stick?

That’s completely understandable. Many “resets” are all about quick fixes and rigid rules. The Seasonal Wellness Reset is different. It’s about gentle, sustainable shifts that support your energy, balance, and clarity. You’ll also have the encouragement of our community and personalised support to help you create change that lasts.

I have a question that isn't answered here...

If you have a question that isn't answered here please drop me an email at clare@nourishnurtureknit.com and I'll be happy to answer it.

Ready to Reset?

Reserve your Seasonal Wellness Reset space today for a one-time payment of £111.

🍁 4 gentle weeks · 💻 Live calls · 📖 Beautiful guides

💬 Supportive community · 💛 1:1 call option · ⏳ 90 days’ access

Secure checkout · Compassionate guidance · No pressure, just support

Who the Seasonal Wellness Reset is For (and Not For)

This Reset is designed with you in mind - but it helps to be clear about who will benefit most. This way, you can feel confident that you’re stepping into a space that truly fits your needs.

The Reset is for you if…

🌿 You’re ready to carve out a little time for yourself, even in the middle of a busy season.

🍁 You want to feel calmer, clearer, and more connected without adding pressure or rules.

✨ You’re open to trying small, nourishing shifts in rhythm, food, and self-care.

💛 You’d love gentle encouragement and guidance, with the option of community and personal support.

It may not be for you if…

❌ You’re looking for a strict diet, weight-loss plan.

❌ You want dramatic overnight results or a programme built on rules and restrictions.

❌ You’re not open to reflecting, experimenting, or exploring new ways of supporting your wellbeing.

If you’ve been longing for a gentle, supportive way to move through the season with more calm and connection, the Seasonal Wellness Reset was created for you. 🌸

Why not join us?

Make this the season where you finally put yourself back on the list.

🍂 Reserve Your Place Today

This is your invitation to pause, breathe, and gently realign with the season. Over four weeks, you’ll be guided step by step with calming practices, seasonal inspiration, and supportive community so you can move through the season feeling calmer, clearer, and more connected.

I’d love to welcome you into this Reset - your place is just £111.

Here’s what’s included:

Weekly Reset Bundle

Each Monday you’ll receive:

Weekly update email
A short video introduction
Video lessons (max 30 mins)
Reset guide & journal pdf
Additional resources

Community Support

Weekly, online live calls and a private WhatsApp group offer space to share, reflect & connect as well as gentle accountability.

Wellness Wednesday group call
Private WhatsApp group

Personal Support

Sometimes you just need a little more tailored guidance. Every participant can schedule a call with Clare, which can be taken at any time before 29th November.