Blog
A beautiful project for using up leftover yarn, especially those small scraps that hold memories of other knits, people, and places...
Feeling tired from doing all the things? Explore how simple pauses and nourishing rituals can help you reconnect with yourself and create space for deep healing...
This free Mindful Munchkin Pumpkin knitting pattern celebrates the pumpkin and brings a touch of autumn warmth to your home...
Feeling tired or out of sync? Learn gentle, natural ways to reset your body for autumn and feel balanced, nourished, and energised again...
Food can be one of one of the simplest, most meaningful ways you take care of yourself. When you eat with love and intention...
What if this summer solstice wasn’t about doing more, but noticing more? These reflection prompts are here to guide you inward...
A slow and spacious invitation to welcome June with small joys, gentle nourishment, and a quiet return to what lights you up...
Mindfulness isn’t a chore – it’s a quiet invitation to pause, breathe, and feel more like yourself. Here's how to welcome mindful moments into your day...
Asparagus is spring’s green gift – light, nourishing, and full of gentle goodness. Find out why it’s so beneficial and how to enjoy it while the season lasts...
True health is more than what’s on your plate. Explore how creativity, nature, and intentional living can bring calm, balance, and vitality back into your life...
Celebrate the Spring Equinox with simple rituals that bring balance, renewal, and creativity into your life. From mindful knitting and nature-inspired inspiration to seasonal nourishment, discover gentle ways to welcome the season...
Ever felt guilty for taking time away from your to-do list to knit, paint, bake, or play music? You’re not alone. In a world that glorifies productivity, hobbies are often seen as “just for fun.” But your creative hobby is actually helping you become more successful...
How to Eat 100 Plants in a Week (Without Overwhelm)
Discover how simple and enjoyable it can be to eat 100 different plants in a week. This gentle guide shows you how to add variety, colour, and nourishment to your meals – and why plant diversity is such a powerful way to boost energy and support vibrant health.
Published 7 Feb 2025
Knitting Your Way to Wellness: 4 Surprising Benefits of Picking Up Your Needles
Discover how knitting your way to wellness can boost mental health, reduce stress, and promote mindfulness. Explore four surprising benefits of picking up your needles.
Published 15 Oct 2024
Knitting to Nurture Your Mental Health and Wellbeing
Explore how knitting can nurture your mental wellbeing. The mental health benefits of knitting include mindfulness, creativity, and connection.
Published 8 Oct 2024
Knitting is a superpower
Knitting unlocks many powers that some may find surprising. But if you’re already a knitter you’ll know some of the ways knitting reveals it’s superpowers to you.
Published 30 Sept 2024
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