Blog
The Power of Slowing Down: Why Doing Less Often Heals More Deeply
Feeling tired from doing all the things? This gentle article explores the power of slowing down for burnout recovery, and how mindful knitting, simple pauses and nourishing rituals can help you reconnect with yourself and create space for deep healing.
Published 21 November 2025
Mindful Munchkin Pumpkin Knitting Pattern - Knit Your Own Autumn decorations
This free Mindful Munchkin Pumpkin knitting pattern celebrates the pumpkin and brings a touch of autumn warmth to your home.
Published 23 October 2025
How to Reset Your Body for Autumn: Listening to What You Really Need
Feeling tired or out of sync? Learn gentle, natural ways to reset your body for autumn and feel balanced, nourished, and energised again.
Published 16 October 2025
Food as Self-Care: Nourishing Yourself with Love and Intention
Food can be one of one of the simplest, most meaningful ways you take care of yourself. When you eat with love and intention...
Published 4 July 2025
Summer Solstice Reflection: Gentle Mid-Year Check-In
What if this summer solstice wasn’t about doing more, but noticing more? These reflection prompts are here to guide you inward.
Published 19 June 2025
Seasonal Self-Care Ideas for Early Summer: Simple Joys in June
A slow and spacious invitation to welcome June with small joys, gentle nourishment, and a quiet return to what lights you up.
Published 4 June 2025
Mindfulness Isn’t Just Another Task
Mindfulness isn’t a chore – it’s a quiet invitation to pause, breathe, and feel more like yourself. Here's how to welcome mindful moments into your day.
Published 17 May 2025
Spring’s Green Gift:
The Health Benefits of Asparagus
Asparagus is spring’s green gift – light, nourishing, and full of gentle goodness. Find out why it’s so beneficial and how to enjoy it while the season lasts.
Published 1 May 2025
Why True Health Isn’t Just About What You Eat
True health is more than what’s on your plate. Explore how creativity, nature, and intentional living can bring calm, balance, and vitality back into your life.
Published 11 April 2025
Spring Equinox Rituals: Knitting, Nature & Nourishment for a Season of Renewal
Celebrate the Spring Equinox with simple rituals that bring balance, renewal, and creativity into your life. From mindful knitting and nature-inspired inspiration to seasonal nourishment, discover gentle ways to welcome the season.
Published 19 Mar 2025
How Your Creative Hobby Supports Your Success
Ever felt guilty for taking time away from your to-do list to knit, paint, bake, or play music? You’re not alone. In a world that glorifies productivity, hobbies are often seen as “just for fun.” But what if I told you that your creative hobby is actually helping you become more successful?
Published 12 Mar 2025
How to Eat 100 Plants in a Week (Without Overwhelm)
Discover how simple and enjoyable it can be to eat 100 different plants in a week. This gentle guide shows you how to add variety, colour, and nourishment to your meals – and why plant diversity is such a powerful way to boost energy and support vibrant health.
Published 7 Feb 2025
Knitting Your Way to Wellness: 4 Surprising Benefits of Picking Up Your Needles
Discover how knitting your way to wellness can boost mental health, reduce stress, and promote mindfulness. Explore four surprising benefits of picking up your needles.
Published 15 Oct 2024
Knitting to Nurture Your Mental Health and Wellbeing
Explore how knitting can nurture your mental wellbeing. The mental health benefits of knitting include mindfulness, creativity, and connection.
Published 8 Oct 2024
Knitting is a superpower
Knitting unlocks many powers that some may find surprising. But if you’re already a knitter you’ll know some of the ways knitting reveals it’s superpowers to you.
Published 30 Sept 2024
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