The 100 Plants Experiment
5 days, 100 plants, one gentle, joyful experiment in nourishing your body with plants.
Feeling a little stuck in a food rut? Lacking your usual spark?
If you're looking for a simple way to eat 100 different plants in five days, this online course is a great place to start. This gentle, joy-filled experiment invites you to explore what happens when you add a colourful patchwork of plants to your plate.
Over five days, you’ll be guided through a relaxed and inspiring journey to discover new flavours, nourish your body, and reconnect with what helps you feel vibrant and well.
Whether you’re looking to feel more energised, support your gut health, or simply bring more variety into your meals, this is your invitation to begin.
📅 Date: Monday 7th - Friday 11th July 2025
🖥️ Hybrid Format: Online course + pop-up community + optional live calls
🎫 Investment: £44
What is The 100 Plants Experiment?
You’ve heard that variety is key to a healthy diet - but how much variety actually makes it onto your plate each week?
This experiment is your chance to gently shift that, one plant at a time.
Together, we’ll explore how aiming for up to 100 different plants in a week can support energy, digestion, immunity, and overall well-being - all without stress or restriction.
It’s not about being perfect. It’s about getting curious.
You’ll be gently guided to:
🌱 Discover new plant-based ingredients and feel inspired in the kitchen
🌿 Support your digestion and gut health with a wide range of fibres and phytonutrients
🍊 Eat the rainbow and enjoy more colourful, flavourful, satisfying meals
🧡 Bring mindfulness and creativity to how you nourish yourself
🥬 Take small, doable steps towards feeling better - without pressure
By the end, you might be surprised how many plants you already eat…
and how easy (and enjoyable) it can be to add more.
What's Included?
Lifetime access to the online course will be activated on Monday 19th May when The 100 Plants Experiment goes live. 🌿🌱
Delivered in five parts over five days your online course includes the following:
🌼 Self-Assessment Guide
🌿 A gentle check-in to reflect on your energy, digestion, and well-being before and after the week 🌿
📋 Printable Tools & Trackers
🌿 Beautiful, easy-to-use checklists and planning pages to help you stay organised and motivated 🌿
🍲 Nourishing Recipes & Ideas
🌿 Simple, flavour and plant-packed meal ideas to suit all experience levels - easy to adapt to your preferences 🌿
🗓️ A Gentle 5-Day Plan
🌿 Flexible daily structure to help you build momentum and reach 100 plants without overwhelm 🌿
🛒 Smart Shopping List
🌿 Curated to help you shop with ease - whether you’re keeping it simple or exploring new foods 🌿
💡 Insights
🌿 Practical tips to help you eat more plants without spending hours in the kitchen🌿
Bonus Community & Support
💬 Optional Live Zoom Gatherings
✨ Opening Circle: Monday 19th May, 19:00 - 20:00
✨ Closing Circle: Friday 23rd May 10:00 - 11:00
These friendly, informal calls are a chance to connect, ask questions, and reflect - but they’re completely optional. All course content is available on-demand and yours for life.
Whether you join us for the calls or prefer to journey quietly, this experiment meets you where you are. 💚
🌿 Pop-up Online Community
You’ll also have access to a private community space for four weeks - a calm, encouraging place to share meal ideas, celebrate your progress, and stay inspired without the distractions of social media.
This isn’t a diet. It’s not a rigid plan. And it’s definitely not about striving for perfection
The 100 Plants Experiment is for you if:
You’re curious about eating more plants but want a soft place to start
You want to feel more energised, inspired, and connected to how you eat
You’d love a nourishing reset that fits gently into your life
You enjoy thoughtful challenges that feel meaningful, not stressful
Let this be a week of playful discovery - full of colour, flavour, and moments to pause and reconnect with your body and your well-being. Are you in? 💚
FAQs
Is there anything I need to prepare in advance?
No preparation is needed to take part.
If you would like to track specific results you may find it helpful to complete a food, mood & symptom diary for 7 days before we start.
Can I do The 100 Plants Experiment with my friends?
ABSOLUTELY! Simply share the link to this page with any friends you think may be interested ✨
What if I don't have all the ingredients to make the recipes right away?
That's perfectly OK. The five days of the course are just the beginning of your plant powered journey and the recipes included are just suggestions. Start where you are, work with what you've got and add more options over time.
The pop-up community will be open for 4 weeks to allow plenty of time to get involved. Jump into the community group once we get started and let me know what ingredients you do have and I'll offer some alternative meal ideas for you.
Is this just for vegans?
No, absolutely not.
The 100 Plants Experiment is for anyone who wants to experience the health benefits of eating a diverse range of plants.
You're free to continue to eat meat, fish, eggs and dairy if you wish to do so.
Is there a Facebook group?
There is no Facebook group but you can join the conversations inside The 100 Plants Experiment Community over in the online portal. Details of how to access the portal will be sent to you a few days before we officially get started.
I have a question that isn't answered here.
If you have a niggling question that's preventing you from joining, please get in touch.
Please drop me an email at clare@clarecrouch.com and I'll be very happy to answer your questions.
Meet Clare
Holistic health & nutrition coach, creative, and curious plant-lover
Clare knows what it feels like to be running on empty.
Over two decades ago, a chronic health diagnosis and a close call with burnout led her to completely rethink how she was living - and more importantly, how she was caring for herself. Since then, she’s been on a slow and intentional journey of healing. Not a perfect one (because real life never is) - but one filled with curiosity, compassion, and deep respect for the body’s wisdom.
As a recovering perfectionist and people-pleaser, Clare understands how easy it is to pour your energy into everything and everyone else… while leaving your own well-being until last.
Now, as a holistic health and nutrition coach, Clare supports high-achieving, quietly ambitious humans who are ready to reclaim their energy and care for themselves in a more sustainable way. Through food, rest, creative expression, and nervous system nourishment, she helps you reconnect with what truly helps you feel well.
The 100 Plants Experiment was born out of that same desire - to make eating well feel joyful, gentle, and genuinely doable. 💚
© Copyright 2025 Nourish Nurture Knit / Clare Crouch