Mindful Knitting Patterns

Welcome to the Nourish Nurture Knit mindful knitting pattern library.

Here you'll find the latest knitting pattern releases alongside free knitting patterns and subscriber offers.

New knitting patterns

A shawl design inspired by nature and springtime self-care.

Read more

Knit the Renewal Poncho – a lightweight lace poncho knitting pattern worked in luxurious 4 ply yarn. Read more

Sixes & Seven Shawl

Free for you when you subscribe to NNK News.

Click here for details

Free Knitting Patterns

A tiny heart that can be filled with dried lavender for a fragrant wardrobe hanger...

Find the pattern here

A great way to use up small scraps of yarn that hold memories of other knits, people, and places...

Find the pattern here

Celebrate the pumpkin and bring a touch of autumn warmth and colour to your home ...

Find the pattern here

New knitting patterns

Based in Northamptonshire, inspiring knitters worldwide

© Nourish Nurture Knit 2026