Welcome to the Nourish Nurture Knit mindful knitting pattern library.
Here you'll find the latest knitting pattern releases alongside free knitting patterns and subscriber offers.
New knitting patterns
A shawl design inspired by nature and springtime self-care.
Knit the Renewal Poncho – a lightweight lace poncho knitting pattern worked in luxurious 4 ply yarn. Read more
Free Knitting Patterns
A tiny heart that can be filled with dried lavender for a fragrant wardrobe hanger...
A great way to use up small scraps of yarn that hold memories of other knits, people, and places...
Celebrate the pumpkin and bring a touch of autumn warmth and colour to your home ...
New knitting patterns
A light layer perfect for cool mornings or late afternoons as the warmth of the day starts to fade away.
Based in Northamptonshire, inspiring knitters worldwide
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