Supporting Overwhelmed Women to
Feel Calmer, More Creative & Connected
It’s your time to finally put yourself first, without guilt, and
reconnect with a life of intention, joy and connection.
You don’t need to push harder to feel better.
This is your place to pause, reconnect, and
find a slower rhythm that truly nourishes.
Where we're nourishing, nurturing & knitting, together
Supporting Overwhelmed Women to Feel Calmer, More Creative & Connected
It’s your time to finally put yourself first, without guilt, and reconnect with a life of intention, joy and connection.
You don’t need to push harder to feel better.
This is your place to pause, reconnect, and find a slower rhythm that truly nourishes.
Where we're nourishing, nurturing & knitting, together
Feeling stretched thin... and quietly wondering, “Is this it?”
You’ve spent years doing everything for everyone else, but somewhere along the way, you lost touch with yourself.
Maybe you’re exhausted all the time, even after a full night’s sleep.
Maybe you feel like you're constantly giving but rarely receiving, and you can’t remember the last thing you did just for you.
Maybe you’ve drifted away from your creativity, your health, or your sense of joy and you’re starting to wonder if it’s too late to find your way back.
You still care deeply. You still show up.
But part of you is longing for something slower… softer… more you.
You’re not broken, just burnt out from the constant giving.
And it shouldn’t have to be this way.
Come Home To Yourself
You’re holding so much and feeling quietly stretched. This is your calm, creative space to pause, where you can breathe again, reconnect with your spark, and begin to feel like you once more.
Start where you are...
Nourishing Next Steps
Whether it’s mindful knitting, a gentle plant-based reset, or deeper one-to-one support – there’s a path for you here. Each offering is designed to honour your energy and meet you with care, wherever you are.
Let it feel simple...
Begin to Thrive
One stitch, one meal, one quiet moment at a time – you’ll feel your energy return. You’ll begin to thrive with calm, clarity and joy. No pressure, no guilt – just small steps that bring you home.
You’re allowed to rest...
Here’s what starts to shift when you stop pushing and start nourishing…
You begin to feel clearer, calmer, more like yourself again.
Your energy becomes steady, not spiky. Your days feel more intentional. You make time for the things that feed you - like knitting, cooking, quiet mornings, or just sitting with a cup of tea.
Instead of rushing or rescuing, you start responding.
Instead of powering through, you start pausing and feeling good about it.
And perhaps most importantly…
You remember what it feels like to come home to your own rhythm.
You might start to notice…
More sustainable energy throughout the day
Fewer mistakes and more enjoyment in your knitting (and your work)
Calmer, more present relationships with yourself and others
Greater ease in making nourishing meals without the overwhelm
A renewed connection to your creativity and intuition
A slower pace that actually feels good in your body
Friends commenting that you look radiant and even asking what your secret is
NNK2Tog Member's Club
A monthly Member’s Club for women who want to feel more connected, more creative, and more at home in their bodies, routines, and rhythms.
Inside, you’ll find seasonal inspiration and practical support across three calming pillars:
Nourish
Gentle nutritional guidance and simple ways to eat well, without stress or perfection.
Seasonal ingredient spotlights
A small selection of whole-food recipes each month
Access to The 100 Plants Experiment
Nurture
Self-kindness and seasonal support to help you pause, reflect and soften into the rhythm of the year.
Monthly themed journal
Simple rituals (e.g. moon phases, solstice, equinox)
DIY body care recipes like scrubs or bath blends
Knit
Mindful knitting and creativity through soothing projects and quiet reflection.
Knitting patterns (mainly accessories + home projects)
Occasional creative reflections
Growing library of how-to videos and tips
Together
NNK2Tog is rooted in quiet community.
It's a gentle space to be alongside others who are also slowing down, reconnecting with themselves, and finding their rhythm again.
Whether you join in actively or quietly follow along, you’re part of something meaningful here.
Because even when the journey is personal… it doesn’t have to be lonely.
Here for you when you're ready...
This is a take-what-you-need kind of space.
There’s no rush and no pressure.
Just gentle, thoughtful support to help you thrive in your own way.
Feeling like you’ve hit a wall but don’t know how to slow down?
If you’re exhausted, stretched thin, and questioning whether you can keep going at this pace… you don’t need another plan to push through.
The Vibrant Health Reset is a 1:1 coaching experience designed to help high-achieving, quietly burning out women pause, recalibrate, and begin again - gently.
💛 What’s included:
A 90-minute Reset Session (Zoom)
A 30-minute follow-up call after 3 weeks
4 weeks of private WhatsApp support
Personalised resources to support your energy, nourishment, and alignment
This isn't about pushing harder.
It’s about realigning with what you need, physically, emotionally and energetically, so you can feel like yourself again.
When you're ready… explore the NNK2tog Member’s Club
A slower, kinder way to care for yourself.
Is now your time?
It’s nice to ‘meet’ you, I'm so happy you're here!
Hi, I’m Clare,
A holistic health & nutrition coach, knitting pattern designer, and former exhausted, overwhelmed people-pleaser who’s walked the road from burnout to balance.
Nourish Nurture Knit was born from that healing journey - a blend of nourishing food, crafting and creativity, and self-kindness that helped me reconnect with myself when everything felt too much.
My work isn’t about quick fixes or rigid rules. It’s about small, loving steps, grounded in joy, not pressure, and creating space for what truly nourishes you.
I’m here to offer calm, compassionate support as you rediscover your energy, your creativity, and your own rhythm.
Based in Northamptonshire, supporting clients worldwide
© Nourish Nurture Knit 2025