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  • Veganuary has made me a little uneasy

    January 28, 2020 by

    I’ve been reflecting on the whole Veganuary thing over the last couple of weeks and whilst I LOVE the fact that so many people are taking the plunge and giving plant based eating a whirl I can’t help feeling a little uneasy about it. With so many plant based products flooding into the shops at… Read more

  • Sprinkle, sprinkle and sprinkle some more

    January 19, 2020 by

    Sprinkling seeds onto your food can really ramp up the nutrient levels in your meal. Seeds are tiny powerhouses of nutrition. It makes sense when you think about it, they have everything they need, with the exception of water and light, to burst into life and grow. Different seeds have different specific nutritional values some… Read more

  • Knitting is a superpower

    November 27, 2019 by

    I was taught to knit by my grandma as a child but very quickly got distracted by music and boys and whatever else teenage girls were distracted by in the ’80s and knitting was history! It just wasn’t cool! It wasn’t until I was in my 30s that I took up knitting again. I used… Read more

  • Plan to be healthy

    November 7, 2019 by

    Planning is something we do naturally in certain areas of our life, work, booking holidays, finances but how well do you plan for your health? Your health should be one of your top priorities. Afterall, without vibrant health how will you care for your family and do all the things you want to do in… Read more

  • Hello, it’s so nice to meet you

    October 13, 2019 by

    Hello! Hey there! I’m Clare, it’s nice to ‘meet’ you! Am I a knitter with a love of food and nutrition?  Or am I a food and nutrition nerd with a love of knitting? I guess I’m both, a food and nourishment nerd and obsessive knitter. So that’s what I’ll be talking about here at Nourish… Read more

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